When it comes to diets, there are so many to choose from. First, you can try a vegan or vegetarian diet, which excludes all animal products. There are also different vegan and vegetarian diets, like the Mediterranean diet or the Atkins diet. Then there are semi-vegetarian and flexitarian diets, which allow some meat and dairy products.
And finally, you have traditional omnivorous diets that include meat and poultry and vegetables and fruits. So which type of plant-based diet is right for you? Check out our list of the best plant-based diets for 2022!. US News published The Best Plant-Based Diets 2022.
The Best Plant-Based Diets 2022
10. The Engine 2 Diet
The Engine 2 Diet, which a firefighter created, former professional athlete and medical scion Rip Esselstyn, is a low-fat, “plant-strong” plan that aims to prevent or even reverse diseases linked to the standard American diet: heart disease, diabetes, Alzheimer’s and cancer. Though experts liked the heart health and diabetes benefits, they faulted Engine 2 as unnecessarily restrictive and called for more research into some of its claims.
9. Vegan Diet
Vegetarians don’t eat meat, fish and poultry, and neither do vegans. But vegans go further, excluding all animal products from their diets, even dairy and eggs. If you’re adhering to a vegan diet, that means no refried beans with lard, margarine made with whey and anything with gelatin,
Which comes from animal bones and hooves. Instead, fruits, vegetables, leafy greens, whole grains, nuts, seeds and legumes will be your staples. Overall, veganism is good for diabetes and heart disease, but it’s incredibly restrictive, doesn’t offer built-in social support and may not provide enough nutrients.
8. Nutritarian Diet
According to one expert, the nutritarian diet is fairly sound and safe to follow. But, several said the daily salads and the elimination of certain food groups, caffeine, and between-meal snacking make it challenging to follow. Nevertheless, you’ll lose weight, keep it off and reach peak health – without counting calories – through whole-plant and nutrient-rich foods by following the nutritarian diet.
7. Asian Diet
There isn’t a single Asian diet, as there is a tremendous variety in diets across Asia, consisting of more than 40 countries. However, the traditional Asian diet is a reasonable choice for an eating pattern. Experts liked its nutrition and safety but doubted the plan’s ability to deliver weight loss.
6. Dr. Weil’s Anti-Inflammatory Diet
The anti-inflammatory diet is based on a daily intake of 2,000 to 3,000 calories, depending on your gender, size and activity level. About 40% to 50% of your calories will come from carbs, 30% from fat and 20% to 30% from protein. This diet is nutritionally sound, and most Americans “would benefit from adopting many of these principles, especially increasing fruits and vegetables,” one expert said.
5. Ornish Diet
The Ornish diet was created in 1977 by Dr. Dean Ornish – a clinical professor of medicine at the University of California, San Francisco, and founder of the nonprofit Preventive Medicine Research Institute in nearby Sausalito – to help people “feel better, live longer, lose weight and gain health. The Ornish diet is nutritionally sound, safe and heart-healthy, but it’s not easy to adhere to the severe fat restriction the diet demands.
4. Nordic Diet
The Nordic diet is based on 10 principles of healthy eating, including eating more fruits and vegetables, more whole grains, and more food from the seas and lakes. The Nordic diet was designed to revolutionize Nordic cuisine and improve public health.
Nutritional scientists based at the Denmark’s University of Copenhagen teamed up with a co-founder of the world-renowned restaurant Noma for this multi-year project.
3. Vegetarian Diet
Vegetarianism is substantial in heart health and nutritional completeness and is a complete, healthy diet. There are different types of vegetarian diets. What kind of vegetarian do you want to be? Most choose a lacto-ovo approach, turning their backs on meat, fish and poultry, but still eating dairy products and eggs.
2. The Flexitarian Diet
The Flexitarian Diet, which emphasizes fruits, veggies, whole grains and plant-based protein, is smart and healthy. one panellist noted that this diet is “a friendly approach that could work for the whole family. Flexitarian is a marriage of two words: flexible and vegetarian.
The term was coined more than a decade ago by registered dietitian Dawn Jackson Blatner in her 2009 book “The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease and Add Years to Your Life.
1. Mediterranean Diet
with its emphasis on fruits, vegetables, olive oil, fish and another healthy fare, the Mediterranean diet. It’s generally accepted that the people living in countries bordering the Mediterranean Sea live longer and suffer less than most Americans from cancer and cardiovascular ailments.
The Best Plant-Based Diets 2022
- Mediterranean Diet
- The Flexitarian Diet
- Vegetarian Diet
- Nordic Diet
- Ornish Diet
- Dr. Weil’s Anti-Inflammatory Diet
- Asian Diet
- Nutritarian Diet
- Vegan Diet
- The Engine 2 Diet