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What is The Engine 2 Diet ?

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The Engine 2 Diet, developed by a firefighter, former professional athlete, and medical physician Rip Esselstyn, is a low-fat, "plant-strong" regimen aimed at preventing...

Best Plant-Based Diets 2022

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When it comes to diets, there are so many to choose from. First, you can try a vegan or vegetarian diet, which excludes all...
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